Avoid Common Illnesses During Umrah: Health & Safety Tips

How to Avoid Common Illnesses During Umrah: Health and Safety Tips

The spiritual journey of Umrah is an experience of a lifetime, which provides a connection to faith and a feeling of inner peace. But because there are thousands of pilgrims in sacred places such as Mecca and Medina, the combination of the physical requirements of travelling and the changing weather can be a health hazard. If you are traveling with family Umrah package or searching for cheap Umrah package, health is very important during the journey for a smooth and enjoyable pilgrimage.

Preventing illness will allow you to focus solely on your prayers and reflections without any health issues to distract you. With this in mind, here are some important tips to avoid common diseases when going on Umrah so that you and your loved ones have a safe and spiritually rewarding Umrah.

Here are health and safety tips on how to avoid common illnesses during Umrah

1. Stay Hydrated

Umrah is a very hot and a very physical thing, so dehydration is a common problem that pilgrims face during Umrah. Saudi Arabia is a hot country so walking between the holy sites can be strenuous. Drink lots of water through the day to maintain your body hydrated. It doesn’t matter if you feel thirsty or not, your body may require fluids just to have energy and prevent heat exhaustion. Take small sips of water throughout the day in a water bottle. When you are out of doors it’s important to remember to drink more water so as to remain hydrated and energized on your pilgrimage.

2. Protect Yourself from the Sun

Caution is required in the intense sun of Saudi Arabia, as it can result in heat exhaustion or heat stroke quickly. So always wear lightweight, loose fitting clothing that covers your skin in order to protect yourself from the sun. A wide brimmed hat or cap will also shade your face and you can use sun screen such as one with a high SPF to protect your skin from dangerous UV rays. Try always to stay in shaded areas whenever possible, even in the hottest hours of the day. The best method of protecting yourself from the sun is to keep your energy levels and protect yourself from sunburn or heat related illnesses.

3. Avoid Overexertion

When performing Umrah, being excited and busy touring sacred sites is bound to happen. But you must moderate yourself and not overexertion. Long walks between the holy places, especially in crowded areas, can be very tiring and cause muscle strain. Then you need to take regular breaks and rest when required not to become exhausted. Tune to your body and listen to what it is telling you don’t overexert yourself. That is why the thought of umrah travel is a spiritual journey, so you have to put your well-being before all the rest. Exerting yourself this much can cause negative effects on your health and on what experience you’re having.

4. Practice Good Hygiene

The risk of infections is higher with millions of pilgrims gathered in the holy cities. One of the best things you can do to stay healthy is to practice good hygiene such as avoiding illnesses such as the flu or respiratory infections. Rub sections of your hands with soap and water often (before eating or touching your face) to prevent transmission. When they are not available, carry around hand sanitizer so you can clean your hands. Prevention is avoiding touching your face especially your eyes nose mouth. To help reduce the chances of contracting any contagious illnesses while performing Umrah, it is important to practice good hygiene.

5. Take Care of Your Diet

When travelling abroad, in particular during Umrah, food safety should be a top priority. Food may be different in the area and street vendors and different sources of food can give you food born illnesses including food poisoning. Eat only well cooked meals from trusted restaurants or hotels and do not eat raw or undercooked foods. Tap water may not be safe for consumption, so it is important to drink bottled water only. By keeping an eye on food safety you will ensure taking care of it will help you stay healthy and be able to focus on your spiritual journey without any digestive concerns.

6. Consult Your Doctor Before You Travel

It is a wise thing to schedule a check-up with your healthcare provider before embarking on your Umrah journey. Make sure your vaccinations are up to date and if you have any preexisting health conditions that are predisposed to complications. Your doctor can give you ideas of what to do to stay healthy while traveling for the pilgrimage as well as giving you advice regarding how to manage specific health issues. Also, if you take regular medications, take enough medications for the entire trip and you might want to bring a prescription in case you need a refill. Listening to your doctor beforehand will make for a more pleasant and free of issues walk.

7. Know Where to Seek Medical Help

It is important to know where the nearest medical facility is in case of emergency. The holy sites are near hospitals, clinics and pharmacies, but it’s always wise to check out their location in advance. Local medical facilities are available and many hotels and pilgrimage tour operators can provide information about local medical facilities in case of an emergency. If you need to deal with a minor or a serious issue with your health, you will have peace of mind all through your Umrah journey by knowing where to go for medical assistance.

Conclusion:

If you adhere to these health and safety tips, your pilgrimage to Umrah will be spiritually absorbing and it won’t turn out ill from a health and safety point of view. Just a few barriers can be kept up by staying hydrated, shielding yourself up from the sun, and practicing good hygiene: just a few barriers to keeping common illnesses at bay. Keep this in mind, pace yourself and hit yourself seldom. The most important thing is that you should consult your doctor before travelling so you could make your trip safe.

If you are planning to go for Umrah but you are looking for a convenient and affordable way to plan your trip, then you can go for cheap Umrah package or a family Umrah package that will provide you added comfort, services and health support during your pilgrimage. Condolences to all, may God be with you, stay safe and healthy and do hope your Umrah journey will bring you peace and blessings!